Chemical free, natural product.
Apply a few drops on to pillow before bed, or a few drops in to evening bath (if using on pillow - caution as could leave a residue on pillow case).
Also take steps to slow down a little earlier in the evening e.g- exercise, earlier in the day and avoid tea / coffee/ alcohol close to bedtime.
Ingredients: Lavender oil (lavendula augustifola), grape seed oil (vitis vinifera), Chamomile Oil, Rosemary Antioxidant.