Running Diary Training Journal

A year’s training journal diary for running or other sports. Undated, start any time.

There are many reasons why using a training journal works, and why pro athletes use them:

Committing thoughts and goals to paper by writing is shown to be more effective than typing.

It keeps you honest, looking back on your workouts, identifying what is working, and showing your progress towards your goals.

Spot patterns that have led to injury or to breakthroughs.

Can be used alongside online data to focus on training insights, learnings and goals.

Note this training journal is not a training plan. It helps you record and reflect on your training, but does not tell you what sessions to do.

Choice of four covers:

Moving Forward, Training Effort, On Track or Peak Performance

Fun option to add a sticker sheet containing 128 small stickers (58 new just added) to show your passion and progress. Running themed but not running exclusive, it's hugely fun to add memories of races or rain and much more, to your training.