'Press Pause' Mindfulness Journal

PAUSE is a mindfulness journal inviting you to take time out every week to think, reflect, appreciate, feel and celebrate life, every minute of it!

Press PAUSE is a space to take time out each week and reflect on where you are. A call for you to take 20 min a week to curl up in your fave spot and re-calibrate; to just think, feel, remember, explore, appreciate and celebrate life. Filled with fun questions, thought-provoking prompts, inspiring stories and 52 weekly journaling pages, it’s a place to explore ideas & desires, celebrate the highs, reflect on the lows; jot down your thoughts, feelings & experiences to keep forever.