New
Fitness Planner – Health, Weight Loss And Motivation
by Betterday Studio£17.99
New product
A 6 month fitness planner with goal setting, making plans, staying accountable, keeping track and reviewing your progress
Product description
A 6 month fitness planner with goal setting, making plans, staying accountable, keeping track and reviewing your progress
Our 6 month ‘Do it for you’ fitness planner is here to help you systematically work through your fitness journey, from understanding where you are at the start, formulating your goals, planning how to achieve them, tracking your progress to keeping you accountable
The book is divided into 3 parts:
1) Setting Goals & Making Plans
2) Taking Action & Keeping Track
3) Evaluating & Reflecting
GOALS & PLANS:
Where I am now
Where I want to be
Planning & Strategy
Meal & Workout Ideas
Habit Tracking
TAKE ACTION:
Weekly Meal & Workout Plan
Reflect on the week gone by
Weekly Accountability (2 mins everyday)
4 weekly check in
EVALUATE & REFLECT:
Where you are now vs the beginning
Goal outcomes
Reflecting on the journey
PRODUCT DETAILS
• 200 pages
• 6 Month Journal
• Hardback faux leather cover with gold foil detailing
• High quality 100gsm Ivory FSC® certified pages
• Size: A5 (14.8 x 21 cm)
• 2x matching satin bookmark
Variations
Available in 3 striking colours:
• Emerald Green
• Dusty Pink
• Jet Black
UK delivery only
Dimensions
Made from
• Faux Leather Cover (wipe down with a soft damp cloth)
• FSC Certified 100gsm Ivory Paper
• 2x Ribbon Bookmarkers
Product code
1411176
Customer reviews
Sorry, there are no reviews for this product yet.
UK delivery only
Returns
You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item.
Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty.
