A 6 month fitness planner with goal setting, making plans, staying accountable, keeping track and reviewing your progress
Our 6 month ‘Do it for you’ fitness planner is here to help you systematically work through your fitness journey, from understanding where you are at the start, formulating your goals, planning how to achieve them, tracking your progress to keeping you accountable
The book is divided into 3 parts:
1) Setting Goals & Making Plans
2) Taking Action & Keeping Track
3) Evaluating & Reflecting
GOALS & PLANS:
Where I am now
Where I want to be
Planning & Strategy
Meal & Workout Ideas
Habit Tracking
TAKE ACTION:
Weekly Meal & Workout Plan
Reflect on the week gone by
Weekly Accountability (2 mins everyday)
4 weekly check in
EVALUATE & REFLECT:
Where you are now vs the beginning
Goal outcomes
Reflecting on the journey
PRODUCT DETAILS
• 200 pages
• 6 Month Journal
• Hardback faux leather cover with gold foil detailing
• High quality 100gsm Ivory FSC® certified pages
• Size: A5 (14.8 x 21 cm)
• 2x matching satin bookmark
