The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey.
Consider it an all-in-one undated weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace most comfortable for you. 12 months of wellness at your fingertips.
The journal now also comes with a set of three pages of wellness-themed foiled stickers to aid your wellness journey.
CONTENTS:
Guidance notes throughout - Intention setting pages - Intention review pages throughout - Weekly/Monthy/Yearly routines planning pages - 12 undated monthly spreads - 52 undated weekly spreads - Monthly check-ins - Monthly habits tracker - Weekly meal planning - Weekly exercise planning - Weekly gratitude - Weekly reflections - Progress review pages throughout - 28 guided reflection worksheet pages - Notes pages
A note about our journals:
A well loved journal will show some signs of love and use. Scratches and marks are normal and to be expected (foiled areas are especially susceptible). Please look after your journal by being careful not to put things on top of it (hot drinks, dirty hands and anything that can scratch the surface of the journal are a no-no) and by paying attention to how you store it.
