Little Ticket Book Of Self Care | Daily Wellness Tracker

Nurture your well-being with 52 science-backed self-care tickets. Designed for daily use, this compact daily tracker book helps you build a balanced, mindful lifestyle.

The Little Ticket Book of Self-Care offers a year of science-backed wellness activities, each designed to promote calm, focus, and personal growth. With 52 pull-out tickets, this book encourages daily self-care through simple yet effective actions. Each ticket includes information explaining the benefits of the activity, helping you understand the 'why' behind your self-care practices.

Perfect for cultivating mindfulness, this compact, chequebook-sized book is easy to carry, so you can practice self-care wherever you are. An ideal gift for anyone dedicated to personal growth and well-being.