A unique journal that draws on research into happiness and fulfilment to promote a more positive and optimistic worldview.
Forward Thinking offers a year of weekly mindful activities punctuated by motivational quotes to help you thrive and flourish. Featuring hand-painted original artwork, this journal is designed to improve personal wellbeing, happiness and fulfilment in six key areas:
• Relationships
• Health, fitness and wellbeing
• Job satisfaction
• Personal activities
• Finances
• Community
Many believe happiness and fulfillment are things that can be ahicved through reaching certain milestones. However, external factors in our lives only account for 10% of the variance of our happiness, with some 50% determined by our genetic
The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, as well as how we think and how we behave. Happiness and wellbeing aren’t about what happens to you, but how you choose to respond to what happens.
Developed by a consultant psychologist who focuses on personal development, Forward Thinking helps you focus on the 40% and improving this may, in turn, positively influence the other 50%. This journal can help raise your self-awareness and improve your mindset through helping you reflect, plan and make positive changes.
Live the life you wish and be in your element with the Forward Thinking journal.
Forward Thinking is part of the Wellbeing Collection, where you’ll also find the complementary titles This Is Me, a mindful, autobiographical journal and Wonderful Days, a daily gratitude journal.
