Discover a transformative journey towards self-awareness, inner peace, and personal growth with Pause, A Wellbeing Workbook.
Thoughtfully designed to support your overall wellbeing, this beautifully crafted journal offers a sanctuary of insightful prompts, practical exercises, and mindful activities to help you embrace the present moment and reconnect with yourself.
Featuring vibrant, illustrated pages, Pause encourages you to pause and reflect, with dedicated space to record your thoughts, feelings, and experiences after each activity. Rooted in research and studies in mindfulness and wellbeing, this workbook provides evidence-based practices to support your personal growth.
Whether you're a mindfulness novice or a seasoned practitioner, Pause is a valuable companion, nurturing self-compassion, resilience, and a deeper appreciation for life's precious moments. With sections focused on cultivating gratitude, meditation, and mindful journaling, you’ll find an array of tools and techniques to explore and adapt to your unique wellbeing journey.
Inside this workbook, you’ll discover:
- Seasonal mindfulness tips to align with the natural rhythm of life
- Gratitude letter writing to foster meaningful connections
- Meditation and breathing techniques to find calm amidst the chaos
- A daily journaling guide to encourage consistent reflection
- Practical advice for managing and reducing stress
- Positive Affirmations (a free starter affirmation card is included)
Embrace the power of the present with Pause and take the first step towards a more peaceful and fulfilling life.
There is the option for this gift to be wrapped for you with our lovely designed, thick wrap. Please note this wrap cannot be returned or refunded.
Made with paper & love, from you to me.
Why we love it:
We love how its thoughtful design and stunning illustrations instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It’s more than a journal—it’s a beautiful reminder to make time for yourself.
