Bundle & save and feel supported to make mindfulness easier.
If you’re feeling tired, overwhelmed, or just need a moment to reset, let this bundle help with a gentle way to slow down and feel supported.
The Give Yourself Kindness journal
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Gentle, reflective prompts to help you feel better without pushing for perfection.
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Science-backed self-compassion so you can bounce back from challenges with kindness.
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Recommended by experts including Dr. Chris Irons, Clinical Psychologist and leading Compassion-Focused Therapy researcher and trainer.
The lavender eye pillow
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Organic cotton and calming lavender quiet your mind and ease tension.
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Gently weighted to soothe tired eyes and support relaxation.
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Perfect for sleep, meditation, or a moment of stillness.
For when you need a moment of calm
This bundle brings together two tools that support a moment for you - we know how hard it can be sometimes - let this help. Whether you're looking for a better night's sleep, a little calm after a busy day, or a thoughtful gift for someone you love, let this mindfulness bundle help.
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*Each journal comes wrapped in exclusive Give Yourself Kindness tissue paper and a free gift note can be added with each order.
Have you seen the Give Yourself Kindness affirmation cards?
Find carefully researched affirmations that use self-compassion to disrupt negative thought patterns to change the way you speak to yourself.
Take a peek inside with these sample affirmations:
- My setbacks are setups for stronger comebacks.
- I can try, even when I don't feel 100% ready.
- I can use my breath as a tool to find calm, taking deep, slow breaths.
- Whenever I notice I am saying ‘I should’, I stop and find another word.
- Just because I have a thought, doesn’t mean it’s true.
- I can’t be perfect and I don’t need to be.
Sustainable & luxurious. Premium quality card. Printed in the UK.
Each set of 20 cards 105(h) x 90(w) x 10mm(d).
