An A5 fitness journal to set goals, track workouts, log nutrition and review progress towards a healthier lifestyle.
This Fitness Planner is designed to support your health and fitness journey by combining workout tracking, nutrition logging and progress reviews in one compact notebook. With sections for fitness and nutrition assessments, goal setting and motivation reminders, it helps you build healthier habits with accountability.
Dedicated pages let you record your starting point, measure progress and celebrate achievements, while nutritional logs and exercise trackers make it easy to balance meals with workouts.
Ideal for gym-goers, home exercisers or beginners, this workout log and health journal makes a thoughtful gift for anyone pursuing wellness goals.
This planner includes practical features to track fitness progress and stay motivated:
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Fitness & Nutrition Assessment – Measure your starting point with Likert scales.
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Goal Setting & Motivation – Set up to 3 health goals with action steps and accountability.
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Progress Tracking & Starting Point – Track goals with measurements, photos, and rewards.
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Nutritional Info & Exercises – Log calories, macros, favourite foods, and workouts.
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Monthly & Health Review – Track mini-goals and reflect with a year-end review.
The Fitness Planner also works perfectly with our:
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Wellness Planner – to support mental and physical wellbeing together.
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Recipe Book – to keep nutrition and healthy meals organised.
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Weekly Planner – to schedule workouts and meal prep into your routine.
