Yoga Card Deck 59 Yoga Poses

Our Yoga Card Deck includes 59 illustrated Hatha Yoga poses, with teaching cues for each pose, 6 sequences to structure and enhance your practice, and 3 breathing techniques. Each pose is color-coded according to its classification: Warm-Ups, Standing, Balancing, Backbends, Seated Forward Bends, Twists, Inversions, Meditative and Restorative Poses. Each card includes teaching cues, benefits and contraindications for every pose. It's perfect for beginners and intermediate practitioners seeking a holistic understanding of yoga. Additionally, Each card has a sun or moon that classifies every pose as either energizing or calming