I have found having positive words and phrases in plain sight had an impact on the way and spoke about myself and chose to have them in front of me, especially in my home and studio. I hope you repeat this mantra to yourselves daily:
You are beautiful
You are kind
You are smart
You are lovely
You are gorgeous
You are amazing
You are phenomenal
You are worth it
You are perfect
You are strong
Say no to boring teatowels and get some positivity right in front of you!