Deciding to go Vegan can be a big step towards better health and clean eating. However, it is important to ensure you are still consuming enough nutrients from all the food groups to support a healthy system. This course will teach you to how how to fulfil your body's nutritional body requirements through plant based products. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day.
In this online course, learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which can strengthen our immune systems. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Sample recipes include:
- Kefir blueberry smoothie
- Stuffed sweet potato skins with guacamole
- Aubergine lasagne with cashew cream
- Buffalo cauliflower wings
- Raw lemon cheesecake
LOCATION: Online via Zoom
DURATION: 1.5 hours
WHAT YOU NEED TO KNOW: Ingredients list will be sent out beforehand for you to cook along with the virtual class. Basic cooking equipment including a blender and kitchen facilities required. Maximum 12 persons per class. Recipes can be adapted for your dietary requirements.
