Learn how to eat well to support a healthy immune system for your health and well-being.
Kitchen Joy will enlighten you on the health benefits of food-types by offering an explanation of how certain key ingredients interact with the body and when used in the right way, boosting the immune system to maximise both physical and mental functioning.
Our online medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing a gradual approach to building your immune health.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which can strengthen our immune systems.
Sample recipes include:
- Probiotic kefir shake
- Roasted artichoke and thyme hummus
- Bone broth
- Turmeric shiitake mushroom stir-fry with ginger & kimchi
- Sourdough chocolate cake
LOCATION: Online via Zoom
DURATION: 1.5 hours
WHAT YOU NEED TO KNOW: Ingredients list will be sent out beforehand for you to cook along with the virtual class. Basic cooking equipment including a blender and kitchen facilities required. Maximum 12 persons per class. Recipes can be adapted for your dietary requirements.
