Join an ONLINE KitchenJoy cookery class in making delicious savoury and sweet Japanese dishes.
On this online course you will learn to make dishes which offers good amounts of seaweed, yuzu juice and green tea. These are great sources of antioxidants, which are beneficial compounds that protect your body against cellular damage and disease. Using oily fish & seaweed in the Japanese diet provides long-chain omega-3 fats, which promote brain, eye, and heart health.
This evening online medicinal cookery class incorporates Japanese foods into exciting and tasty recipes in a simplistic way. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day. At KitchenJoy we will offer guidance and tips to help you choose healthier options.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.
Sample recipes include:
Prawn or vegetarian gyoza dumplings
Roast yuzu chicken with Japanese slaw
Roast salmon with Japanese miso glaze
Ramen soup with soba noodles
Matcha green tea energy balls
Matcha green tea cookies
LOCATION: Online via Zoom
DURATION: 1.5 hours
WHAT YOU NEED TO KNOW: Ingredients list will be sent out beforehand for you to cook along with the virtual class. Basic cooking equipment including a blender and kitchen facilities required. Maximum 12 persons per class. Recipes can be adapted for your dietary requirements.
