The thoughtful gift that keeps on giving - 36 challenges and affirmations, designed to help motivate and boost happiness, in gentle, easy to follow steps.
These challenges are carefully designed for people who might be struggling with their everyday positivity. Each challenge is divided into three levels: Small Step, Little Leap or Big Jump, to choose depending on the positivity levels on that day!The first ‘Small Step’ being a gentle introduction to the challenge, achievable for even the most unmotivated person. The second step, the ‘Little Leap’ is slightly more challenging, and encourages you to take the first tentative steps out of your comfort zone. The final stage is the 'Big Jump’, if this stage can be achieved you will start to see a genuine positive change in your life!
Contained in a bespoke, handy pick me up-sized box, each challenge has been carefully researched and hand-picked by the team at FromLucy. They are all designed to be done on your own, to help you grow in confidence and self-worth. Ultimately, the only person truly responsible for your own happiness is YOU!
The challenges cover a wide range of activities, from self-reflection to finding the joy in helping others.
