Personalised Self Care Mental Health Mini Book

A little book of self care to helps you embrace the moment and boost overall happiness.

This book was designed for people who want to spend a little time giving themselves some much needed TLC.

A little book of self care to helps you embrace the moment and boost overall happiness.

This book was designed for people who want to spend a little time giving themselves some much needed TLC.

Full of quotes and facts on how to boost your mood and small checklists on how to take care of your mind, body and soul. There's even a place to write down your thoughts before you go to bed, to help you get a good nights sleep.

Each page is hand illustrated by our team of in-house illustrators following a calming colour palette from start to finish, so it's perfect for everyone!

Please have a good look at our product photos to see all of the words and how the personalisation fits onto the pages.