The Personalised Wellness Journal is here to give a daily dose of self-care and features prompted spreads to give your wellbeing a boost.
The wellness journal focuses on all aspects of your wellbeing, from your body to your mind and features helpful spreads to encourage you make small but lasting changes that will boost your wellbeing.
With 100 days of wellness and a useful tracker so you can track your progress, this wellness journal is embossed on the cover with the phrase ‘time to take care’. With your choice of name or initials to add a personal touch, this wellness journal makes a great birthday or Christmas gift or even a sectret santa or stocking filler!
Taking just a few minutes each morning and evening, this wellness journal has been designed to be gentle and easy to use, no matter if you’ve just begun your wellness journey or have been journalling for years.
The personalised wellness journal is packed with useful content, including:
- 100 days of wellness: prompted spreads taking just a few minutes each morning and evening
- A progress tracker: so you can see how consistently you are journaling
- Monthly and weekly reflection check-ins
- Inspiring quotes and lots of notes pages for anything extra you want to add!
