Worry List Set
by My Self-Care Edit£12.95
Constant worrier? Feeling a little anxious? This little set could be the tool to help...
Overview
Free gift wrapping available
Product code
999980
Product description
Constant worrier? Feeling a little anxious? This little set could be the tool to help...
This set contains:
- an A6 lined Worry List notebook
- two pencils with relaxing sayings ('take a deep breath' and 'let it go')
- all neatly contained in a reusable grey cotton bag.
Write your worries in your Worry List notebook throughout the day, and give yourself a set time (10 or 15 minutes) each day to work through the list.
Is the thing you're worried about within your control? If the answer is no, let it go. If the answer is yes, either address it in your worry time or schedule in some time to deal with it, then let the worry go.
This simple technique has helped me so much to reduce anxiety levels and let go of the things I can't control - I hope it helps you too!
Please note, sharpener is not included.
Made from
Notebook: Card outer, paper inner
Drawstring bag: cotton
Dimensions
Notebook: 10.5cm x 14.8cm
Drawstring bag: 15cm x 20cm
UK delivery only
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Overall product rating
4 out of 5
UK delivery only
Returns
You have 28 days, from receipt of cancellable goods, to notify the seller if you wish to cancel your order or exchange an item.
Please note: goods that are personalised, bespoke or made-to-order to your specific requirements, perishable products and personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken are non-refundable, unless faulty.
