Mindfulness Self Care Journal

A tool that helps you practice self-care and mindfulness. You can use it to record your feelings, set goals, and practice gratitude.What to include Daily overview: Write about the good things that happened during the day Gratitude: Write down things you are grateful for Goals: Set goals or priorities for the day or week Feelings: Record how you are feeling physically or emotionally Self-care: Write down the self-care activities you practiced Focus: Track your focus for the day Sleep: Note how you slept