Mindfulness Day retreat
The Synergy Experience team are qualified mindfulness & meditation teachers.
We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.
Activities -
Gentle Yoga (suitable for all levels)
Guided Meditations
Sound Healing
Beautiful Walk
Mindfulness Pracitces
Delicious Lunch (Tailored to dietary requirements)
Relaxation
Affirmation Art (optional)
Mindfulness Toolbox
Snacks & Teas
10.30am - 4pm Held on Saturdays and Sundays throughout the year
18+ Men & Women welcome
DURATION: 10.30am - 4pm (times may vary)
Retreat days generally run on Saturdays and Sundays throughout the year some weekday options too!
WHAT YOU NEED TO KNOW:
- You can change the location of the voucher
- Most venue has disability access but the walk activity may not be suitable.
- We cater for most food allergies ie, gluten, dairy free, vegan etc but DO NOT cater for a peanut or life threatning food allergy, for your own safety we ask you bring your own food.
- The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
- Alcohol is strictly forbidden
- 18+ Men & Women welcome.
- Please notify us if you are pregnant some venues may not be suitable.
- Your retreat voucher is valid for 12 months from the date of purchase.
A very relaxing positive day. It was fantastic to put into practice more advanced mindfulness activities. I also enjoyed the many important tips on how to improve on my mindfulness practices.
Geraldine, Sommerset
Amazing! I would definitely recommend.
Kate, London
The perfect retreat for me to emmerse myself in mindfulness given by a very charming instructors, the venue was beautiful venue and the food excellent.
Ben, Berkshire
