Yoga, Meditation And Mindfulness Day Includes Lunch

The Synergy Experience team are qualified mindfulness & meditation teachers.

We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.

Activities -

Gentle Yoga (suitable for all levels)

Guided Meditations

Sound Healing

Beautiful Walk

Mindfulness Pracitces

Delicious Lunch (Tailored to dietary requirements)

Relaxation

Affirmation Art

Mindfulness Toolbox

Snacks & Teas

10.30am - 4pm Saturdays throughout the year

18+ Men & Women welcome, not suitable during pregnancy

LOCATION: London, Cheshire, Hampshire- Winchester, Berkshire - Waltham St Lawrence, Kent, Sevenoaks, -Surrey, Guildford - Essex, Harlow - East Yorkshire

DURATION: 10.30am - 4pm (times may vary)

Retreat days generally run on Saturdays and Sundays throughout the year

NATIONWIDE LOCATIONS

East & West London,

Cheshire - Manchester & Warmingham,

Hampshire- Winchester,

Berkshire - Waltham St Lawrence,

Kent - Sevenoaks,

Surrey - Guildford,

Essex - Harlow,

Yorkshire - Beverley,

Hertfordshire - Much Hadam,

Somerset, Frome

Wiltshire, Wylye

Dorset, Wimborne

DURATION: 10.30am - 4pm (times may vary)

Retreat days generally run on Saturdays and Sundays throughout the year some weekday options too!

WHAT YOU NEED TO KNOW:

• You can change the location of the voucher
• Most venue has disability access but the walk activity may not be suitable.
• We cater for most food allergies ie, gluten, dairy free, vegan etc but DO NOT cater for a peanut or life threatning food allergy, for your own safety we ask you bring your own food.
• The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
• Alcohol is strictly forbidden
• 18+ Men & Women welcome.
• Please notify us if you are pregnant some venues may not be suitable.
• Your retreat voucher is valid for 12 months from the date of purchase.

Reviews-

Reviews

For me, it was important to set aside a day to focus solely on mindfulness and my wellbeing. The teachers are very knowlagable and insipiring, a wonderful day with fantastic food and a serene setting. I can't wait to do the advanced class!!

Sarah - London