Ready for relaxation? Explore meditation & mindfulness on a relaxing retreat with lovely food and a welcoming host.
This retreat is suitable for both total beginners or for those with experienced in mindfulness. The Synergy Experience team are qualified mindfulness, yoga & meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.
MULTIPLE LOCATIONS NATIONWIDE
East & West London,
Cheshire - Manchester and Warmingham
Hampshire- Winchester,
Berkshire - Waltham St Lawrence,
Kent, Sevenoaks,
-Surrey, Guildford -
Essex, Harlow -
Hertforshire, Bennington
Somerset, Frome
Wiltshire, Warminster
Merseyside, Liverpool
Buckinghamshire, Penn
Norfolk, Norwich
This retreat is suitable for both total beginners or for those with experienced in mindfulness. The Synergy Experience team are qualified mindfulness, yoga & meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.
Activities include:
Gentle Yoga (suitable for all levels)
Guided Meditations
Sound Healing
Beautiful Walk
Mindfulness Pracitces
Delicious Lunch
Relaxation
Affirmation Art
Mindfulness Toolbox
Snacks & Teas
DURATION: 10.30am - 4pm (times may vary)
Retreat days generally run on Saturdays and Sundays throughout the year some weekday options too!
'I absolutely loved the mindfulness retreat. It was the perfect tonic to my busy life. Amazing day!' - Donna, Winchester
'The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that!' -Tracy, Dorset
'Excellent day. Everything was wonderful. Excellent food. Really enjoyed the walk the meditation everything. A lovely day. Thank you.' - Guest, London
