Ready for relaxation? Explore mindfulness on a relaxing retreat with lovely food and a welcoming host.
Our retreats are suitable for both total beginners and those experienced in mindfulness. The Synergy Experience team are qualified mindfulness & meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought to your daily life at home or at work.
Activities include:
Gentle Yoga (suitable for all levels)
Guided Meditations
Sound Healing
Beautiful Walk
Mindfulness Pracitces
Delicious Lunch (Tailored to dietary requirements)
Relaxation
Affirmation Art
Mindfulness Toolbox
Snacks & Teas
DURATION: 10.30am - 4pm (times may vary)
Retreat days generally run on Saturdays and Sundays throughout the year some weekday options too!
WHAT YOU NEED TO KNOW:
- You can change the location of the voucher
- Most venue has disability access but the walk activity may not be suitable.
- We cater for most food allergies ie, gluten, dairy free, vegan etc but DO NOT cater for a peanut or life threatning food allergy, for your own safety we ask you bring your own food.
- The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency guests will be given a number where they can be contacted
- Alcohol is strictly forbidden
- 18+ Men & Women welcome.
- Please notify us if you are pregnant some venues may not be suitable.
- Your retreat voucher is valid for 12 months from the date of purchase.
Reviews:
'I absolutely loved the mindfulness retreat. It was the perfect tonic to my busy life. Amazing day!' - Donna, Winchester
'The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that!' -Tracy, Dorset
'Excellent day. Everything was wonderful. Excellent food. Really enjoyed the walk the meditation everything. A lovely day. Thank you.' -Guest, London
