Escape stress with this soul nourishing retreat day a perfect blend of fun & knowledge for Two people includes a delicious lunch!
10:15 AM Registration
10:30 Introduction
10:45am Yoga (suitable for all abilities)
11:45am Relaxation & Sound Bath with Tibetan Bowls
12:15pm Nature Walk with meditation practices
1:00pm Vegan Lunch (included)
2:00pm Inspirational Activity
2:45pm Exploring Gratitude
3:00pm Yoga stretch
4:00pm Meditation & Finish
Well-being is defined as a sense of health and vitality that arises from your thoughts, emotions, actions, and experiences. When we have well-being, we feel happy, healthy, socially connected, and purposeful. We can improve our well-being by building a certain set of skills that you can discover on this retreat day that include selfcare, nature based stress management, mindfulness, yoga & meditation. Learn how to relax, disconnect and relieve everyday stress!
DURATION: 10.30am - 4pm (times may vary)
