Become a detective!
Uncover triggers of mental health with an easy-to-follow formula. Find patterns, connect the dots, and keep track of mood spikes.
Keep it simple! Broken down into sections –every entry has a series of tick boxes, circling and rating systems designed to help you recognize where your anxiety is developing.
Over time you'll see patterns developing and be able to easily locate areas of heightened anxiety and stress. Often it's a small detail which has been ignored, avoided or overlooked, then allowed to spiral into something bigger.
Plus, it’s refillable! So you can track your progress without the hassle of buying a whole new journal every time—talk about a smart investment in your mental health!
We offer a choice of standard or neurodiverse versions of our anxiety journal.
Our standard version focus' on self reflection and features more free writing space
Our neurodiverse version is printed on an off-white paper, includes icons and an additional page covering sensory stimuli and panic attacks.
