Self Care Playbook Planner / Journal For Happiness

The Self Care Daily Playbook is brimming full of exercises and prompts to initiate self care for your mind, body & spirit!

Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.

The processes in this playbook will help to unlock your perspective, as you slowly become aware of how powerful and amazing you actually are.

172 pages of questions and affirmations to uplift, settle you down and guide you to recognise your amazing potential.

Inside, you'll find guided exercises to:

- Be mindful

- Express yourself

- Connect to your intuition

- Fuel and nourish your body

- Forgive & let go

- Consciously co-create

- Change a belief

- Expand your consciousness

- Pamper yourself

[Pen is for styling purposes and doesn't come with the book]