Forest Bathing In Liverpool: Your Journey Into Nature For One

Immerse yourself in nature's embrace with Liverpool's forest bathing experience.

“And into the forest I go, to lose my mind and find my soul,” a quote that inspires Claire, a certified forest bathing guide. Calm, knowledgeable, and encouraging, she embodies everything you need when learning this ‘Shinrin-yoku’ experience.

WHAT'S THIS ALL ABOUT?

When you go for a walk in the woods, it can be difficult to fully focus on the natural world around you as we tend to still be in ‘doing’ or ‘thinking’ mode - work, the children, dinner - all the while still rushing.

Forest bathing is a well-being and health promotion practice. This guided walk will help you to really slow down and open your senses to gain the many benefits of this practice, such as reducing feelings of stress and improved sleep.

The walk will cover a gentle mile and will take up to two and a half hours. During the walk, you will be offered ways to open up your senses and connect with the woodland around you.

You won’t be asked to hug a tree - but you can if you want to.

TELL ME MORE

Sometimes you will be asked to gather as a group. There is no pressure to participate if you. don’t feel like it. You won’t be asked to speak out or share anything—this is not a counselling session; it is all about you relaxing. Calm is the watchword here. Forest bathing can lower stress, restore mental energy, and boost the immune system.

Learning to truly relax and become present in the moment is the antidote to our technology- driven lifestyle. We should all be doing it, and now we can

LOCATION: Croxteth Country Park, Liverpool

DURATION: Available once a month on Saturdays 10am-12.30pm

WHAT YOU NEED TO KNOW

Class size - Maximum 12 people

This gift is for one person

Please dress appropriately for the weather and time of year. 2-3 warm layers of clothing are recommended, along with waterproofs if it forecasts rain. Walking boots/sturdy shoes are also recommended as it can be muddy and wet underfoot.

Includes herbal tea and light snacks

HOW TO BOOK

Contact information for booking a place on this experience will be provided on your voucher.

VOUCHER DELIVERY

An e-voucher will be delivered to your NOTHS account once your order has been accepted by The Indytute (usually within 6-12hrs after purchase). You will need to create a NOTHS account at checkout if you do not have one to receive an e-voucher. If you choose an optional Indytute voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates.

The voucher gift pack measures approximately 18x13cm.

GET IN TOUCH

To ask a question or find out more about this experience, get in touch directly via the ‘ask seller a question’ button above.

VALIDITY PERIOD

Voucher holders must book and redeem their place on the experience within 12 months of the order date.

TERMS & CONDITIONS

General notonthehighstreet.com shopper terms and conditions apply. Bookings are made subject to availability; for best availability, we advise booking within 28 days of your order being accepted. For refunds, a 28-day cancellation period applies.

If you wish to reschedule your booking, the seller requires at least 14 days' notice. The seller reserves the right to reschedule dates or alter venues due to unforeseen circumstances (eg instructor illness), or if fewer than the minimum required number of places are booked for an individual session.