Let nature's sights and sounds ground and calm you. This is a wellness day set in the countryside, on a farm just outside Brighton.
WHAT'S THIS ALL ABOUT?
The day begins with a restorative Yin Yoga session outside, taking in the views of the countryside. This practice invites you to slow down, release tension, and experience stillness.
When the yoga session is complete, you will be invited to lie back and listen. Let the vibrations from a soundbath wash over you. Relax. Release. Experience the sound created by Himalayan singing bowls, crystal bowls, and chimes, and allow your mind to bathe in the benefits of meditation. Georgeana and Xenia are your hosts on this soothing journey as you connect with nature.
No wellness day would be complete without food. After your retreat, gather around the fire pit to sip on wild teas and enjoy homemade snacks, surrounded by herbs and flowers.
You won't want to leave, and you will want to come back. The goal is to feel healthier, calmer, and more balanced. The path starts here.
TELL ME MORE
Your hosts are Xenia (a seasoned yoga teacher, and also a trained forest school assistant, who has explored foraging and medicinal herbs alongside her core skill) and Georgeana who will guide you on a soothing journey, blending the healing tones of Himalayan singing bowls, crystal bowls, gongs, and percussion.
LOCATION: Bolney, East Sussex
DURATION: 5 hours and run monthly on Sundays from May to September
WHAT YOU NEED TO KNOW
This gift is for two people.
Class size - Maximum 12 people
Shelters are provided in case of bad weather
Please dress weatherproof and wear good shoes.
Sessions will be cancelled if there is a yellow weather warning and another date offered.
HOW TO BOOK
Contact information for booking a place on this experience will be provided on your voucher.
