As your child traces around the spiral they can take some time to focus on their breathing and find a sense of calm. They can do this with their finger or by pushing a small wooden ball around the board.
Children's mental well being is so important at the moment and it's something schools and parents are focusing on a lot more. Providing children with the skills to keep themselves calm and focused, encouraging them to have a positive attitude and a great sense of self belief and worth is an incredibly valuable life skill.
Our range of mindfulness boards are a great resource to use with children who suffer from anxiety or overwhelm.