Mindfulness Retreat

A day retreat to nurture the soul

The purpose of our retreats are to create a space, to reconnect, cleanse and to discover the power of mindfulness & affirmations.

You will return from our retreat feeling empowered and relaxed, you will have the ability to bring mindfulness tools into your daily life.

The Synergy Experience team are qualified mindfulness, yoga and meditation teachers. We introduce mindfulness activities and practices on our retreats that can easily be brought into your daily life at home or at work.

MULTIPLE LOCATIONS NATIONWIDE

East & West London,

Cheshire - Manchester and Warmingham

Hampshire- Winchester,

Berkshire - Waltham St Lawrence,

Kent, Sevenoaks,

-Surrey, Guildford -

Essex, Harlow -

Hertforshire, Bennington

Somerset, Frome

Wiltshire, Warminster

Merseyside, Liverpool

Buckinghamshire, Penn

Norfolk, Norwich

West Sussex

WHAT YOU NEED TO KNOW:

Our day retreats are suitable for both complete beginners and experienced guests.

Our retreats are the perfect introduction to mindfulness or a great refresher.

Men and women welcome, ages 18+

Your Day Package includes:

Morning Mindfulness Yoga

Guided Meditations

Beautiful woodland / River walk

Mindfulness practices

Delicious Lunch (we cater for all dietary requirements & allergies)

Relaxation

Affirmation art

Restorative Yoga

Snacks and Tea

Library of inspiring books

Day retreats generally run between 10.30am -4pm but times may vary

***** 5 star reviews

Thank you so much for everything. The experience has turned my life around. It came at a time that I really needed inspiring and uplifting. And it has definitely done that!! I am grateful to have had this experience. -Tracey Worth, Winchester

We look forward to welcoming you soon!

Voucher are valid for 12 months from the date of purchase