Ashwagandha is an Ayurvedic herb
Our Organic Ashwagandha powder is made from hygienically drying/processing of organically grown Ashwagandha root. It is rich in Nutrition and provides lots of benefits
- Many of its health benefits are attributed to the high concentration of withanolides, which have been shown to fight inflammation
- Its botanical name is Withania somnifera, and it is also known by several other names, including Indian ginseng .
How to Consume Ashwagandha Powder
- 1. Dosage: -Start with a small dosage and gradually increase it as needed. A common starting point is around 1/4 to 1/2
- teaspoon per day.
2. Mixing with Water or Milk: Mix the ashwagandha powder with water, milk, or a milk alternative. Add honey or a sweetener if the taste is too strong for you.
3. Smoothies or Juices: Blend ashwagandha powder into your favourite smoothies or juices. This can mask the taste and make it easier to consume.
4. Tea or Infusion: Infuse ashwagandha in hot water to make a tea. Let it steep for about 10-15 minutes before drinking.
6. Yogurt or Oatmeal: Mix ashwagandha powder into yogurt or oatmeal for a nutritious boost.
8. In Cooking: Incorporate ashwagandha into your recipes for soups, stews, or other cooked dishes.
9. Timing: Some people prefer taking ashwagandha in the morning for energy, while others take it in the evening for relaxation.
