Soul Focus

I believe in a world where you have total freedom to be your true self, to live your life on your terms and be the best version of you.

I struggled for many years in an unhealthy and abusive relationship. I was diagnosed with postnatal depression, PMDD and many other health conditions. I was juggling a full-time job, looking after my young daughter and simply feeling totally overwhelmed, exhausted and drained (like so many of us do on a daily basis) to say I was desperate to change my life, my mindset and my future for both myself and my daughter would have been a total understatement!

I knew deep down that there was so much more to life than what I was living in that moment. I knew that it was my choices, my decisions and my actions that had got me to where I was in my life, and therefore I had the power to change it. I knew that for our lives to change, I had to change, and that’s where my real journey and transformation began.

I immersed myself in the study of the Yoga, Feminine Energies, Law of Attraction and Manifestation, NLP (neurological programming) and life coaching skills, consuming as much knowledge and understanding in these areas as I could. Investing in different online programs, courses, seminars, books and planners. Leaving my abusive relationship, old pattens, broken beliefs, unhealthy habits and negative mindset behind me.

I completely transformed my life, I started to trust in myself and my capabilities again and found tools, techniques and daily rituals that helped me create self-awareness, self-confidence, self- believe, self-love, self-worth which in return started to heal my body of its physical manifestations and health conditions.

Today I am incredibly grateful to be able to share these powerful teachings and techniques with the world through my guides, planners and journals. So, you too can live a healthier, happier, fulfilled and successful life.