Relax completely as the mix of sauna, cold plunge, yoga, singing bowls, and shiatsu are woven together to bring peace to body and mind.
WHAT'S THIS ALL ABOUT?
This is a day all about wellness and you. This experience takes place outside and is a complete day retreat. It is a group experience, but as you arrive, you will be split into two, so that you never feel crowded. The first part of the day begins with enjoying the sauna and cold plunge. The healing heat of the rather lovely ‘barrel’ sauna will relax your muscles and release the toxins from your body. The cold plunge stimulates the circulation and awakens the senses. There will be a Yin and Yang yoga session to stretch your muscles and calm your mind. You are starting to feel very relaxed.
Lunch is shared, and you will be asked to bring a dish either for yourself or to share with the whole group—a communal meal.
TELL ME MORE
After lunch, one set of bowls will be replaced with another. Gentle Shiatsu massage will be applied (either to your feet or your face, it’s up to you), as a Tibetan singing bowl is placed on your body. The sound vibration will resonate throughout your body and mind. The harmonious tones help to release tension, reduce stress, and restore balance.
Alma Jade and Aggy will be guiding you through the day, ensuring that you get the best from the session, and you certainly will leave feeling very uplifted and experiencing a feeling of peace.
LOCATION: Chepstow
DURATION: Sessions are 4.5 hours
WHAT YOU NEED TO KNOW
Vouchers need to be registered within 6 months to be booked on a date within 12 months
HOW TO BOOK
Contact information for booking a place on this experience will be provided on your voucher.
